6000 thoughts - that’s how many thoughts we have a day according to some ...

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Think about something in your life that should be different than it is.   What ...

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You might be wondering why you don't just stop drinking too much.   It ...

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The most important skill to change your drinking is simply the skill of paying ...

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Do you ever say to yourself "I just don't understand why I have such ...

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Let’s say you’re trying to cut back on  your drinking, but not making much ...

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