6000 thoughts - that’s how many thoughts we have a day according to some ...

Think about something in your life that should be different than it is.   What ...

You might be wondering why you don't just stop drinking too much.   It ...

The most important skill to change your drinking is simply the skill of paying ...

Do you ever say to yourself "I just don't understand why I have such ...

Let’s say you’re trying to cut back on  your drinking, but not making much ...